17
Oct
10.18 Tues
WU:
3 min Double Under/Triple Under practice
Glute and Scap/Lat Activation
Rope Climb instruct
ST:
Find 5 RM Strict Pull-up
(Weighted) negatives and small bands as a scale
4 rds for time:
30 Burpees
2 Rope climbs (Rx + Legless)