10.18 Tues

WU:

3 min Double Under/Triple Under practice

Glute and Scap/Lat Activation

Rope Climb instruct

ST:

Find 5 RM Strict Pull-up

(Weighted) negatives and small bands as a scale

4 rds for time:

30 Burpees

2 Rope climbs (Rx + Legless)