10.24 Mon

23
Oct

10.24 Mon

Rotator-Tuesday-Teen

SS:

18 min. to Find a 1 Rep Max Overhead Squat

20 Min AMRAP:

200m Wall Ball Run

20 Push-ups

20 Pull-ups

20 Air squats

**The run is worth 20 points, divided by 4 depending on how far you got when clock ends. (10 pts if you reached the speed bump.)