10.17 Mon

16
Oct

10.17 Mon

dsc_0544

SS:

15 min to find a heavy 2 Rep Overhead Squat.

10 min AMRAP:

5 Squat Snatches 115/85

10 Toes -2 -Bar

ACC:

3 x

:30 iso hold Back Extension (hold weight optional)

:30 of Glute Ham Raise