16 Oct /0 Comments/Uncategorized 10.17 Mon SS: 15 min to find a heavy 2 Rep Overhead Squat. 10 min AMRAP: 5 Squat Snatches 115/85 10 Toes -2 -Bar ACC: 3 x :30 iso hold Back Extension (hold weight optional) :30 of Glute Ham Raise