SS:
15 min to find a heavy 2 Rep Overhead Squat.
10 min AMRAP:
5 Squat Snatches 115/85
10 Toes -2 -Bar
ACC:
3 x
:30 iso hold Back Extension (hold weight optional)
:30 of Glute Ham Raise
SS:
15 min to find a heavy 2 Rep Overhead Squat.
10 min AMRAP:
5 Squat Snatches 115/85
10 Toes -2 -Bar
ACC:
3 x
:30 iso hold Back Extension (hold weight optional)
:30 of Glute Ham Raise