10.15 Saturday

14
Oct

10.15 Saturday

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WU:

1 mile run NFT

With a Partner – one must complete a full round before next partner goes and does a full round. Score is total rounds and reps completed as a team. 

22 Min AMRAP:

5 Power Cleans (70% of 1 rep)

9 Burpee over the bar

15 Air squats

Cooldown:

Team stretch sesh