Devil D.O. Double G
WU (15 min cap):
200m Jog
10 Hang 2 Active
5 Spiderman Lunge
5 Pigeon Switches
Foam Roll or Athlete choice Mobility
OLY:
In only 6 sets, Find a heavy Squat Snatch
then
In only 5 sets, Find a heavy Squat Clean
(2 misses and you’re done. 18 min Cap.)
EMOM 15:
1- 1 or 2 Rope Climbs
2- 14/11 Calorie Row
3- 5 to 10 Strict Handstand PU