10.14

13
Oct

10.14

dsc_0604

Devil D.O. Double G

WU (15 min cap):

200m Jog

10 Hang 2 Active

5 Spiderman Lunge

5 Pigeon Switches

Foam Roll or Athlete choice Mobility

OLY:

In only 6 sets, Find a heavy Squat Snatch

then

In only 5 sets, Find a heavy Squat Clean

(2 misses and you’re done. 18 min Cap.)

EMOM 15:

1- 1 or 2 Rope Climbs

2- 14/11 Calorie Row

3- 5 to 10 Strict Handstand PU