SKILL:
3 rds:
5 perfect kip swings on rings
20 sec hold top of dip
20 hold bottom of dip
“BRODY”
Cash in: 50 Double-Unders
10 Rds:
9 WBS (20/14, 10′ all)
8 Power Snatch (115/85)
Cash out: 800m Run
COOLDOWN:
Split sit & reach
Butterfly
Wall Clock (shoulder stretch)