09.24

23
Sep

09.24

img_2020

Warm Up: Coaches Choice dynamic 

SS: E2MOM 12 

1 Legless Rope Climb + 5 HSPU + 1 Legless Rope Climb

WOD: Partner WOD For Time and Reps

Partner A: 1 Mile Run

Partner B: Max Effort Clean and Jerks 115/85

2 Min Rest and switch out

Partner B: 1 Mile Run

Partner A: Max Effort Clean and Jerk 115/85

Score is total time and total reps