SS: 5×3 Jerk Balance

 

WOD: For Time

50 Wall Ball Shots 10’ 20/14

12 SDHP 95/65

12 Box Jumps 24/20

 

Rest 2 min

 

40 Wall Ball Shots

14 SDHP

14 Box Jumps

 

Rest 2 min

 

30 Wall Ball Shots

16 SDHP

16 Box Jumps

 

ACC: 3×10 Heavy Bag or D Ball to shouder