SS: 4×3 Hang Squat Clean above Knee @ 60% of 1RM
*work on the art of Barbell cycling here guys, smooth and pretty.
WOD: “AFTON”
AMRAP 9
9 HSPU
9 Power Clean 135/95
Rest 3 min then…
AMRAP 12
12 Alt KB Snatch 53/35
12 Goblet Squats
Cash out
89 Med Ball Sit-Up 20/14