09.20

19
Sep

09.20

img_1830

SS: 4×3 Hang Squat Clean above Knee @ 60% of 1RMĀ 

*work on the art of Barbell cycling here guys, smooth and pretty.

WOD: “AFTON”

AMRAP 9

9 HSPU

9 Power Clean 135/95

Rest 3 min then…

AMRAP 12

12 Alt KB Snatch 53/35

12 Goblet Squats

Cash out

89 Med Ball Sit-Up 20/14