03.26.16 Saturday Friend and Fam


Allison Gapter with the strong drive. Literally and physically. (Photo cred: Lisa Doane)

WU:/ Coaches Choice 

SS:/ In light of the snow day on Wednesday…

Establish a 1RM Squat Snatch

Metcon:/ EMOM 15

  1. 5 Power Snatches (95/65)
  2. 10 Chest 2 Bar Pull Ups
  3. 30 Double Unders