Allison Gapter with the strong drive. Literally and physically. (Photo cred: Lisa Doane)
WU:/ Coaches Choice
SS:/ In light of the snow day on Wednesday…
Establish a 1RM Squat Snatch
Metcon:/ EMOM 15
- 5 Power Snatches (95/65)
- 10 Chest 2 Bar Pull Ups
- 30 Double Unders