SS:20 Minutes to establish a 1RM Back Squat
*Note on board if you get a PR.
WOD:”Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips
SS:20 Minutes to establish a 1RM Back Squat
*Note on board if you get a PR.
WOD:”Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips