WU:Coaches Choice
WOD 1: Find 3RM Thruster -Then-
25 Thrusters at 65% of 3RM
* 10 Burpee penalty every time you drop the bar
WOD 2: 2 K Row PR
Rest 6 minutes minimum
500m Row PR
WU:Coaches Choice
WOD 1: Find 3RM Thruster -Then-
25 Thrusters at 65% of 3RM
* 10 Burpee penalty every time you drop the bar
WOD 2: 2 K Row PR
Rest 6 minutes minimum
500m Row PR