SS: 20 Minutes to Establish a 1RM Squat Clean

WOD: “Elizabeth” 21-15-9
Power Clean 135/95
Ring Dips

Core: 4 Round Tabata of Hollow Rocks, Then Russian Twists w/Plate.

Endurance:
Warm up: W/Class

SS: 15 Minutes to Establish a 1RM Squat Clean

WOD: “For Time”
3 Rounds
12 Power Cleans 135/95
400 Meter Run
Then (No Break)
3 Rounds
12 Front Squats 135/95
500 Meter Row