WU:Med Ball Golf CC Mobility, 30 Ring row broke into sets
SS: Front Squat PR No more than 2 attempts, athletes are encouraged to take several warm up sets
WOD:Hero WOD Training
20 min AMRAP
30 Box Jumps
30 Push Press 125# 85#
30 Pullups
If modding to step ups must hold a med ball 20#/14#, may jump up and step down for RX, BB must start on the floor