SS: 12 Minutes to establish a 1RM 1 Behind the neck snatch grip push press+1 Snatch Balance+1 Pause OHS (3 Count pause @absolute bottom)

 

WOD: “3 RFT”

400 Meter Run

10 Tire Flips

10 Clean And Jerk 135/95

 

Core: 4 Round tabata hollow rocks, then (no break) 4 round tabata Russian twists w/ plate 45/25, then (no break) tabata sit ups w/ same plate as twists.