SS: 15 Minutes to establish a 1RM Strict Press
WOD: “The Chief” 5 Rounds of:
3 Minute AMRAP:
3 Power Cleans 135/95
6 Push ups
9 Air Squats
1 Minute Rest Between each of the 5 3 Minute AMRAPs
SS: 15 Minutes to establish a 1RM Strict Press
WOD: “The Chief” 5 Rounds of:
3 Minute AMRAP:
3 Power Cleans 135/95
6 Push ups
9 Air Squats
1 Minute Rest Between each of the 5 3 Minute AMRAPs