SS: 15 Minutes to Establish a 1RM Power Clean
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95
Ring Dips
Core: 50 Sit ups, 50 Russian twists with plate, 1 ME Plank
SS: 15 Minutes to Establish a 1RM Power Clean
WOD: “Elizabeth”
21-15-9
Power Cleans 135/95
Ring Dips
Core: 50 Sit ups, 50 Russian twists with plate, 1 ME Plank