SS: 10 Minutes to Complete:
20 Pull ups
20 Ring Dips
20 HSPU
20 Pistols (Total)
*Do as many reps as possible of each movement strict before switching to kipping. Complete in any order and broken up as you wish.

WOD:”3 Rounds For Reps”
1 Minute Double Unders
1 Minute Wallballs 20/14
1 Minute Pull ups ADV: C2B
1 Minute MedBall Sit ups 20/14
1 Minute Push ups
1 Minute Rest

*Med ball Sit ups should be performed by touching the ball behind head when athlete lays down, and between legs as they sit up. Run this WOD Fight Gone Bad Style

Endurance:
Warm up: W/Class

SS:W/Class

WOD/Conditioning: 5000 Meter Row for Time