SS: Back Squat 1×3@50%, 1×3@60% 1×3@70%, 6×2@80%
WOD: “12 Minute AMRAP”
6 KB Snatch Right 55/35
12 KBS 55/35
6 KB Snatch Left 55/35
12 Goblet Squats 55/35
SS: Back Squat 1×3@50%, 1×3@60% 1×3@70%, 6×2@80%
WOD: “12 Minute AMRAP”
6 KB Snatch Right 55/35
12 KBS 55/35
6 KB Snatch Left 55/35
12 Goblet Squats 55/35