SS: Push Press 1×5@50%, 1×5@60%, 1×5@70%, 6×6@80%

WOD: “3 Rounds for REPS”
1:00 ME HSPU ADV: Strict HSPU
-Then-(No Break)
3:00 AMRAP
7 Hang Power Clean+ Push Jerk 135/95
21 Lateral BB Jumps
Rest 1 Minute

*Each round is 4 minutes of work with the 5th minute being devoted to rest. Score is total reps athlete is able to complete in the working time provided during all three rounds

Endurance:
Warm up: with class

SS: Push Press 1×5@50%, 1×5@60%, 1×5@70%, 6×6@80%

WOD: “For time”
1 Mile run
30 HSPU
2000 Meter Row