SS: Back Squat 1×5@50%, 1×5@60%, 1×5@70%, 6×6@80%
compWOD: “3 RFT”
25 Wallballs 20/14
20 Burpees
15 T2B
Core: 50 Reps of a 3 Second Arch (Superman) squeeze/hold
SS: Back Squat 1×5@50%, 1×5@60%, 1×5@70%, 6×6@80%
compWOD: “3 RFT”
25 Wallballs 20/14
20 Burpees
15 T2B
Core: 50 Reps of a 3 Second Arch (Superman) squeeze/hold