Tuesday November 11th

Warm up: 400 Run w/1 Dumbell, 50 Ground to Overhead W/Plate 45/25 PVC Stretch and Snatch Burgener

SS: 3×3 Tall Snatch, 4×2 Hang Snatch (Top of Knee), 5×1 Snatch from Ground
*All Squat Snatch reps please, the Tall and Hang sets should be medium but the focus is to go heavy on the singles
 
WOD: “Barbara” 5RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*20 minute time cap