Wednesday Coach’s Day Chipper

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Posted 08/08/17 by

Warm-up: Partner carry 400m -Sarge (switch as needed)

For Time:

15 Squat Snatch (135/95) -Sav

50 ft. Handstand Walk –Zac C.

10 Muscle-ups (bar or ring=rx today) –Casey

15 Power Clean (155/115) *add weight to the snatch bar –Adam

20 Strict Handstand Push-ups –Zach G.

30 Knees-to-Elbows -Trish

50 Calories Rowing –Bailee

(28 min time cap.)

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