Wednesday

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Posted 08/01/17 by

SK: 10 min muscle-up practice and scale setting.

Complete as much as possible in 12 minutes of:
1 muscle-up
5 medicine-ball cleans
2 muscle-ups
10 medicine-ball cleans
3 muscle-ups
15 medicine-ball cleans
4 muscle-ups
20 medicine-ball cleans

Etc., adding one muscle-up and 5 med-ball cleans each round.

ACC: 3 x 10 bulgarian splits squats

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