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Posted 12/26/17 by

Strength: 3x 4 pause front squat @ 70% of 1RM (3sec @ bot)

AMRAP 9:

3 Hang power cleans (135/95)

3 Wall balls

3 Alternating pistols (total)

6 Hang power cleans

6 Wall balls

6 Alternating pistols (total)

9 Hang power cleans

9 Wall balls

9 Alternating pistols (total)

etc…

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