Skill: handstand walk progression
(advanced athletes who already have the handstand walk should set up an “obstacle course” to walk through……. on your hands)
(i.e. walk clockwise and counterclockwise around a plate on the floor)
3 rounds not for time, but no lollygagging:
100m run
10 DB strict press (heavy)
10 Strict Toes-to-Bar
10 DB single arm row (heavy)