SS: 3 x 5 Split Jerk @ 75-80% of 1RM C&J
3 Rounds
10 OHS (135/95)
250m row
Rest
(15min cap)
*The goal here is to sprint as fast as you can through each round, the rest is as long as you need. Try to get as close to a full recovery as you can before starting the next round. You will have an individual score for each round.*