WU:
3 rds-
10 calories
6 Burpees
6 Hang-2-Actives
ST:
Find a 4 RM Push Press
*then*
EMOM 4:
:20 Max Rep Push Jerk (above weight)
:40 REST
FOR TIME:
Row 1,000m
Directly into:
21-15-9
Handstand Push-ups
KB Swings (32/24kg)
*American standard KBS*