WU:
1 Mile Jog
-then-
Coach mobi
For Total Reps: (with 20 min. running clock)
3 Mins of Burpees
-1 min rest-
2 Mins of Power Cleans (95/65)
-1 min rest-
1 Min of Overhead Squats (95/65)
-1 min rest-
:30 Sec of Push-press (95/65)
** With remainder of 20 minutes…
Find a Heavy 1 Rep Power Clean + Push Jerk.
COOL:
1 min ea-
Lizard pose (Runner’s lunge hold)
Pigeon
Thread the needle