WU:

On a 7 min clock, stretch. Every :30 seconds, perform 3 burpees, including @ 0:00.

SS:

With a barbell, find a max weighted turkish get-up in 16 min.

EMOM x 10:

odd- 7 TTB + 7 OHS (105/75)

even- 7 TTB + 7 burpees

*scale reps to complete emom and keep all sets consistent

(RX+ 115/85)