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Posted 04/04/17 by

ST:

Find a 1 rep max Push Press in 16 minutes.

EMOM 10:

5 Burpee over bar + 5 Thrusters (105/75)

(If you fail to complete 10 rounds, ┬ádrop the weight or reps, rest 1 minute and try again until you’ve completed 10.)

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