WU:

400m Med Ball Run

50 Dub

40 Sit ups

30 handstand hold

20 Push-ups

SK: Handstand Walk/Push-up Practice for 12 min.

 

WOD:

1 minute of Power Snatch

rest 30 seconds

1 minute of OHS

rest 30 seconds

1 minute of push jerk

rest 30 seconds

1 minute of deadlift

rest 30 seconds

1 minute of bar over burpees

Men: Barbell @ 115 lb

Women: Barbell @ 75 lb

ACC:

50 total of each:

GHD Sit-up

GH Raise

COOL: Pretzel, Couch, Frog