ST:
Work up to a 2 Rep Max Front Squat in 15 min.
(from rack)
2016 Regional Event #4:
4 rounds for time:
28 pistols, alternating
15 power cleans
(115/80 lb.)
ST:
Work up to a 2 Rep Max Front Squat in 15 min.
(from rack)
2016 Regional Event #4:
4 rounds for time:
28 pistols, alternating
15 power cleans
(115/80 lb.)
this was awful… awfully awful