JT (Photo by Lisa Doane)

WU:

3 rds-

10 cal row

25 Dubs

10 KBS

10 Hip Bridges

SS:

12 mins to achieve heavy Power Clean + Front Squat

“WOD FOR HOPE”

3 Rounds For Reps:

Burpees

Power Snatch (75/55)

Box Jump (24/20)

Thruster

Chest-to-Bar PU

(FGB format. 1 Minute per movement. 1 minute rest after each round.)