WU: 400M Jog, 3 Min AMRAP of DU Practice, 25 Good Morning
Strength: DB 1 Arm Strict Press 3×8
WOD: “Burpee Annie” 50-40-30-20-10 of Dubs, Sit-ups, and Burpee
Mobility: Runners Lunge, Cresent, Childs pose
WU: 400M Jog, 3 Min AMRAP of DU Practice, 25 Good Morning
Strength: DB 1 Arm Strict Press 3×8
WOD: “Burpee Annie” 50-40-30-20-10 of Dubs, Sit-ups, and Burpee
Mobility: Runners Lunge, Cresent, Childs pose