Tuesday

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Posted 01/08/18 by

Warm-up:

Get heart rate up for 4 easy minutes then,

EMOM 8

even min = :30 hollow hold

odd min = :30 superman hold

AMRAP 5:

10 deadlifts (105/75)

10 hang power clean

10 thrusters

-REST 5 min-

AMRAP 5:

10 hang power clean (105/75)

10 thrusters

10 push press

ACC: 3 rounds NFT of

1 minute of max Strict Pull-ups

1 minute REST

1 minute of max Kipping Pull-ups

1 minute REST

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