Muscle stamina/technique work

5 Rounds:
60 Seconds Light Row
5 to 10 Handstand Push-ups (Try to be UnBroken here)

AMRAP 12 minutes:
13/10-cal. row
15 push-ups
20 single-leg squats, alternating

*Assault bike 10/8 cals in place of row.

Mob: 2 min pigeon hold each side. 1 min twisted cross each side.