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Posted 07/31/17 by

ST/WOD PREP: Build to a heavy single power clean.

In 4 mins:

RUN 400m

15 Burpee over bar

AMRAP P. Clean (135/95)

-rest 4 min-

In 4 mins:

ROW 400m

10 Burpee over bar

AMRAP P. Clean (155/105)

-rest 4 min-

In 4 mins:

RUN 400m

5 Burpee over bar

AMRAP P. Clean (185/125)

*Three separate scores for clean amraps*

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