Warm up:

Coach led mobility

ST 1:

Find max of the complex:

1 Snatch pull + 1 Hang snatch + 1 OHS

ST 2:

Eccentric Back Squat (4 Count Descent, Explode up.)

8-6-4-2-2-2

*Find a heavy 2. Partner counts “mississippi” for you.*

ACC:

3×15 Hip Extensions (GHD)