HOSS.

WU:

-2 rds

5 Hi-Hang Squat Snatch (BB)

5 Snatch Balance

5 Bent over row

5 Total Lunges

-Mobility

SS:

12 minutes to establish a Heavy 1 Squat Snatch.

-then-

EMOM x 4:

1 Power Snatch + 1 Squat Snatch @70%

For Time:

500m Row

25 Med Ball Sit-ups (20/14)

400m Row

25 Med Ball SU

300m Row

25 Med Ball SU

200m Row