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Posted 12/27/17 by

“Two peas”


4x 10 Yates Row (medium weight)

4x 5-10 Strict pull ups


For Time:

100 double unders

50 ring rows

50 push ups

100 double unders

(15min cap)

*Must do double unders, unless you cannot get one double under. Scale number of double unders to meet similar difficulty.)


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