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Posted 11/08/17 by

ST: Build to new a 10 Rep Max Back Squat in 20 minutes.

For Time, 21-15-9 reps of:

Calories on rower

Strict press (65/45)

*8 minute time cap.*

*Any version of a push/drive in the Legs on the Strict Presses will result in an Invalid score and a kick in the rear.*

*Anyone who chooses to drop an empty barbell will also be sent to the pit of lions for kicks in the rear.*

*Feel free to RX+ this weight, as long as you can beat the time cap (see above).*

ROM: 2 min hold of each – runner’s lunge, full saddle, twisted cross, figure-four

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