ST: Build to new a 10 Rep Max Back Squat in 20 minutes.
For Time, 21-15-9 reps of:
Calories on rower
Strict press (65/45)
*8 minute time cap.*
*Any version of a push/drive in the Legs on the Strict Presses will result in an Invalid score and a kick in the rear.*
*Anyone who chooses to drop an empty barbell will also be sent to the pit of lions for kicks in the rear.*
*Feel free to RX+ this weight, as long as you can beat the time cap (see above).*
ROM: 2 min hold of each – runner’s lunge, full saddle, twisted cross, figure-four