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Posted 10/04/17 by

2017 Team Series Event #7

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
 2:00-4:00 Rest
4:00-6:00 Double-unders
 6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
 12:00-14:00 Rest
14:00-16:00 Double-unders
 16:00-18:00 Rest
18:00-20:00 Handstand push-ups

Scaled: Single-unders, Hand-release push-ups

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