ST:
Build to a 85-90% of your 1 rep max Deadlift x 1.
then,
(2×7 @ 80%) of the above single.
Cond:
5 x 200m run (rest 60 sec)
ST:
Build to a 85-90% of your 1 rep max Deadlift x 1.
then,
(2×7 @ 80%) of the above single.
Cond:
5 x 200m run (rest 60 sec)