WU:
800m Run
15 Bird Dogs
1 min. Plank hold
1 min. Down dog hold
*Coach Mobility
*Kettlebell Practice
9 – 15 – 21 For Time:
KBS (2/1.5) *Merica
Burpees
*rest 5 mins
21 – 15 – 9 For Time:
WBS (20/14) 10′ both
Toes to Bar
*WODS are to be done FAST.