Warm Up: 

Team stretch sesh

Skill: 15 min

4x25ft Handstand walk/practice

WOD: E2MOM 24 (3 rds)

-1 Min ME Double Unders

(mandatory double under Practice…i.e. no single unders!!!)

-1 Min ME Ring Dips

-12 Good Mornings (95/65)

-1 Min ME Handstand Push Ups

MOB:

2 min– silent split and reach (head down, arms wide)