Strength:

3 Heavy Sets of:

6 Bulgarian Split Squats (ea. leg)

6 Bent-over-Row

Max Hold Weighted Full Plank

*Not counting sets building up to heavy*

WOD:

“Karen”

150 Wall Ball Shots (20/14)

COOL:

200m Walk,

1 min ea.-

Couch stretch, Supine Twist, Scorpion