WU:

200 Jumping jacks

10 Back Ext.

10 Hip Ext.

then, coach’s choice

6 Rounds w/ a partner:
20 Push Press 75/55
15 Bar Facing Burpees
20 Sumo DLHP 75/55
Complete a full round then switch (3 rds each.)

Team Mob (10 min):

2 min of couch, pigeon, wall-split.

1 min of child’s pose, thread-the-needle, twisted cross.