Open– 3 rds not for time:
25 ft Front rack carry (crushing load)
50 ft Sled push
25 ft Overhead Carry (heavy af)
20 Calories
Non-Open– For time:
200m Run
20 RKBS (72/53)
400m Run
40 RKBS
600m Run
60 Air squats
800m Run
80 Air squats
Open– 3 rds not for time:
25 ft Front rack carry (crushing load)
50 ft Sled push
25 ft Overhead Carry (heavy af)
20 Calories
Non-Open– For time:
200m Run
20 RKBS (72/53)
400m Run
40 RKBS
600m Run
60 Air squats
800m Run
80 Air squats