Anjali. (Photo by Lisa Doane)

WU:

500m Run

7 Sun Salutations

SK:

Rope Climb Instruction and practice. (10 min max)

USA Wrestling Pyramid WOD: (10 rep. Empty BB.)

-Curl

-Push Press

-Pendlay Row

-Panda Pull

-Front Squat

-P. Clean

-French Press

-Underhand Row

-Lunge

-Pumble

*40 min CAP. Scale reps when needed with coach permission.